Ryan Wilkinson 4x1:00/0:15r row
974
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 91 |
May 27, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r135 |
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Workout Graph
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