Ryan Wilkinson 4x1:00/0:15r row
946
Meters
4:00.0
Time
2:06.8
Pace
58
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 5:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 97 |
May 27, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r132 |
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Workout Graph
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