Ryan Wilkinson 4:40 row
1,119
Meters
4:40.0
Time
2:05.1
Pace
69
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 90 |
June 01, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,119 | 2:05.1 | 179 | 915 | 25 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 4:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 |
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Workout Graph
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