Ryan Wilkinson 3x100m/0:30r row
300
Meters
0:56.9
Time
1:34.8
Pace
26
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 445 |
| Overall Time | 2:26.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 47 |
| Stroke Count | 57 |
| Drag Factor | 92 |
January 04, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 47 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | |
| r145 |
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Workout Graph
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