Ryan Wilkinson 3x1:30/0:30r row
1,093
Meters
4:30.0
Time
2:03.5
Pace
69
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 81 |
January 04, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,093 | 2:03.5 | 186 | 939 | 25 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 24 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.