Ryan Wilkinson 3x250m/1:00r row
750
Meters
2:35.7
Time
1:43.8
Pace
59
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 5:35.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 94 |
January 04, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 33 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 43 | |
| r326 |
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