Ryan Wilkinson 3x1:30/0:30r row
1,094
Meters
4:30.0
Time
2:03.4
Pace
69
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,242 |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 83 |
January 04, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,094 | 2:03.4 | 186 | 941 | 24 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 26 | |
| r148 |
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Workout Graph
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