Ryan Wilkinson 3x1:30/0:30r row
1,075
Meters
4:30.0
Time
2:05.5
Pace
67
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,231 |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 83 |
January 04, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,075 | 2:05.5 | 177 | 908 | 25 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | |
| r156 |
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Workout Graph
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