Ryan Wilkinson 3x1:00/0:20r row
762
Meters
3:00.0
Time
1:58.1
Pace
50
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 873 |
| Overall Time | 4:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 93 |
July 30, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r111 |
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