Ryan Wilkinson 4x1:15/0:30r row
1,258
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 7:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 92 |
July 11, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 25 | |
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 26 | |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 29 | |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 27 | |
| r262 |
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Workout Graph
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