Ryan Wilkinson 4x1:15/0:30r row
1,244
Meters
5:00.0
Time
2:00.5
Pace
81
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 7:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 92 |
July 11, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 972 | 24 | |
| 1:15.0 | 309 | 2:01.3 | 196 | 960 | 22 | |
| 1:15.0 | 309 | 2:01.3 | 196 | 960 | 24 | |
| 1:15.0 | 309 | 2:01.3 | 196 | 960 | 26 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1008 | 26 | |
| r198 |
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Workout Graph
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