Ryan Wilkinson 4x1:15/0:30r row
1,263
Meters
5:00.0
Time
1:58.7
Pace
82
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,456 |
| Overall Time | 7:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 92 |
July 11, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | |
| 1:15.0 | 308 | 2:01.7 | 194 | 967 | 22 | |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 25 | |
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 26 | |
| 1:15.0 | 321 | 1:56.8 | 220 | 1055 | 28 | |
| r193 |
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Workout Graph
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