Ryan Wilkinson 3x317m/0:30r row
951
Meters
3:39.2
Time
1:55.2
Pace
64
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,158 |
| Overall Time | 5:09.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 91 |
July 11, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 951 | 1:55.2 | 229 | 1086 | 27 | |
| 1:14.5 | 317 | 1:57.5 | 216 | 1042 | 25 | |
| 1:13.9 | 317 | 1:56.5 | 221 | 1060 | 27 | |
| 1:10.7 | 317 | 1:51.5 | 252 | 1168 | 30 | |
| r207 |
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