Ryan Wilkinson 3x0:45/0:15r row
548
Meters
2:15.0
Time
2:03.1
Pace
33
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 635 |
| Overall Time | 3:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 88 |
August 01, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 548 | 2:03.1 | 187 | 944 | 27 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
| r87 |
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Workout Graph
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