Ryan Wilkinson 6x0:45/0:15r row
1,070
Meters
4:30.0
Time
2:06.1
Pace
64
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,300 |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 90 |
August 01, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,070 | 2:06.1 | 174 | 853 | 25 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 23 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 24 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 27 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 28 | |
| r230 |
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Workout Graph
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