Ryan Wilkinson 4x0:45/0:15r row
727
Meters
3:00.0
Time
2:03.7
Pace
44
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 857 |
| Overall Time | 4:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 91 |
August 01, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 727 | 2:03.7 | 184 | 880 | 26 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 25 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 27 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | |
| r130 |
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Workout Graph
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