Ryan Wilkinson 5x0:45/0:15r row
904
Meters
3:45.0
Time
2:04.4
Pace
55
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 89 |
August 01, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 904 | 2:04.4 | 182 | 924 | 25 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.