Ryan Wilkinson 5:40 row
1,240
Meters
5:40.0
Time
2:17.0
Pace
69
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
August 03, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,240 | 2:17.0 | 136 | 730 | 69 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 5:40.0 | 165 | 2:01.2 | 197 | 900 | 10 | 27 |
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Workout Graph
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