Ryan Wilkinson 3x1:20/0:30r row
936
Meters
4:00.0
Time
2:08.2
Pace
56
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,089 |
| Overall Time | 5:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 87 |
August 08, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | |
| 1:20.0 | 308 | 2:09.8 | 160 | 849 | 22 | |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 23 | |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 23 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.