Ryan Wilkinson 3x1:20/0:30r row
954
Meters
4:00.0
Time
2:05.7
Pace
59
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,104 |
| Overall Time | 5:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 86 |
August 08, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| 1:20.0 | 311 | 2:08.6 | 165 | 866 | 23 | |
| 1:20.0 | 320 | 2:05.0 | 179 | 916 | 24 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 23 | |
| r150 |
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Workout Graph
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