Ryan Wilkinson 3x1:20/0:30r row
972
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,135 |
| Overall Time | 5:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 86 |
August 08, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 905 | 24 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 25 | |
| 1:20.0 | 330 | 2:01.2 | 197 | 976 | 25 | |
| r163 |
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Workout Graph
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