Ryan Wilkinson 3x1:20/0:30r row
1,013
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,139 |
| Overall Time | 5:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 87 |
August 08, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 26 | |
| 1:20.0 | 331 | 2:00.8 | 198 | 982 | 26 | |
| 1:20.0 | 359 | 1:51.4 | 253 | 1170 | 28 | |
| r126 |
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Workout Graph
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