Ryan Wilkinson 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
55
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
August 22, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 55 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
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Workout Graph
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