Ryan Wilkinson 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
August 22, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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