Ryan Wilkinson 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
45
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
August 29, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 25 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 20 |
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Workout Graph
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