Ryan Wilkinson 4x100m/0:20r row
400
Meters
1:17.1
Time
1:36.3
Pace
33
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 622 |
| Overall Time | 2:37.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 41 |
| Stroke Count | 76 |
August 29, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 41 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r222 |
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