Ryan Wilkinson 4x100m/0:40r row
400
Meters
1:18.2
Time
1:37.7
Pace
33
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 758 |
| Overall Time | 3:58.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
August 29, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 38 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| r358 |
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