Ryan Wilkinson 6x0:40/0:20r row
978
Meters
4:00.0
Time
2:02.6
Pace
60
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 90 |
August 15, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 23 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| r276 |
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