Ryan Wilkinson 3x181m/0:40r row
543
Meters
1:55.7
Time
1:46.5
Pace
40
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 755 |
| Overall Time | 3:55.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 90 |
August 15, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 543 | 1:46.5 | 289 | 1296 | 29 | |
| 0:39.0 | 181 | 1:47.7 | 280 | 1263 | 29 | |
| 0:38.5 | 181 | 1:46.3 | 291 | 1301 | 30 | |
| 0:38.2 | 181 | 1:45.5 | 298 | 1325 | 30 | |
| r212 |
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Workout Graph
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