Ryan Wilkinson 6x0:40/0:20r row
1,008
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 89 |
August 15, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 27 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r275 |
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