Ryan Wilkinson 4x1:00/0:15r row
928
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 5:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 82 |
September 12, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r135 |
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Workout Graph
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