Ryan Wilkinson 2x244m/0:15r row
488
Meters
1:55.5
Time
1:58.3
Pace
32
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 559 |
| Overall Time | 2:25.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 0 |
September 12, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 488 | 1:58.3 | 211 | 1026 | 25 | |
| 0:58.2 | 244 | 1:59.2 | 206 | 1010 | 25 | |
| 0:57.3 | 244 | 1:57.4 | 216 | 1044 | 26 | |
| r71 |
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Workout Graph
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