Ryan Wilkinson 4x1:00/0:15r row
959
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 82 |
September 12, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r131 |
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Workout Graph
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