Ryan Wilkinson 2x250m/0:30r row
500
Meters
1:56.0
Time
1:56.0
Pace
34
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 606 |
| Overall Time | 2:56.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 82 |
September 12, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| r106 |
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Workout Graph
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