Ryan Wilkinson 2x256m/0:45r row
512
Meters
1:54.6
Time
1:51.9
Pace
36
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 651 |
| Overall Time | 3:24.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 83 |
September 12, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 512 | 1:51.9 | 250 | 1159 | 28 | |
| 0:58.4 | 256 | 1:54.0 | 236 | 1111 | 28 | |
| 0:56.2 | 256 | 1:49.7 | 265 | 1210 | 29 | |
| r139 |
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Workout Graph
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