Ryan Wilkinson 4:40 row
1,064
Meters
4:40.0
Time
2:11.5
Pace
63
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 86 |
September 19, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,064 | 2:11.5 | 154 | 828 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 4:40.0 | 163 | 2:02.6 | 189 | 952 | 26 |
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Workout Graph
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