Ryan Wilkinson 4:40 row
1,084
Meters
4:40.0
Time
2:09.1
Pace
65
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 85 |
September 19, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,084 | 2:09.1 | 162 | 859 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 25 |
| 4:40.0 | 165 | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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