Ryan Wilkinson 1084m row
1,084
Meters
4:36.8
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 85 |
September 19, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,084 | 2:07.6 | 168 | 878 | 63 | 24 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 25 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 25 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 5 | 25 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:19.7 | 1,084 | 1:57.2 | 217 | 1047 | 5 | 27 |
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Workout Graph
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