Ryan Wilkinson 1084m row
1,084
Meters
4:32.4
Time
2:05.6
Pace
62
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 85 |
September 19, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,084 | 2:05.6 | 176 | 819 | 62 | 25 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 27 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:27.5 | 700 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:20.2 | 1,084 | 2:00.2 | 201 | 891 | 5 | 24 |
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Workout Graph
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