Ryan Wilkinson 6x0:40/0:20r row
955
Meters
4:00.0
Time
2:05.6
Pace
58
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 90 |
September 28, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| r261 |
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