Ryan Wilkinson 5x0:40/0:20r row
804
Meters
3:20.0
Time
2:04.3
Pace
49
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,009 |
| Overall Time | 5:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 90 |
September 28, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 804 | 2:04.3 | 182 | 926 | 25 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 23 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | |
| r205 |
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Workout Graph
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