Ryan Wilkinson 3x0:40/0:20r row
496
Meters
2:00.0
Time
2:00.9
Pace
31
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 622 |
| Overall Time | 3:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 90 |
September 28, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| r126 |
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Workout Graph
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