Ryan Wilkinson 2x0:40/0:20r row
340
Meters
1:20.0
Time
1:57.6
Pace
22
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 400 |
| Overall Time | 2:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 91 |
September 28, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 340 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| r60 |
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Workout Graph
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