Ryan Wilkinson 6x0:30/0:15r row
757
Meters
3:00.0
Time
1:58.8
Pace
47
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 996 |
| Overall Time | 4:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 92 |
October 09, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r239 |
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