Ryan Wilkinson 5x136m/0:30r row
680
Meters
2:28.3
Time
1:49.0
Pace
48
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,064 |
| Overall Time | 4:58.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 90 |
October 09, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 680 | 1:49.0 | 270 | 1229 | 26 | |
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 26 | |
| 0:30.1 | 136 | 1:50.6 | 258 | 1188 | 26 | |
| 0:29.9 | 136 | 1:49.9 | 263 | 1206 | 26 | |
| 0:29.8 | 136 | 1:49.5 | 266 | 1215 | 26 | |
| 0:28.5 | 136 | 1:44.7 | 304 | 1347 | 29 | |
| r384 |
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Workout Graph
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