Ryan Wilkinson 4x136m/0:30r row
544
Meters
1:57.2
Time
1:47.7
Pace
40
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 839 |
| Overall Time | 3:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 91 |
October 09, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 544 | 1:47.7 | 280 | 1263 | 29 | |
| 0:29.9 | 136 | 1:49.9 | 263 | 1206 | 28 | |
| 0:29.6 | 136 | 1:48.8 | 272 | 1234 | 28 | |
| 0:29.4 | 136 | 1:48.0 | 277 | 1253 | 29 | |
| 0:28.3 | 136 | 1:44.0 | 311 | 1369 | 32 | |
| r295 |
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Workout Graph
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