Ryan Wilkinson 3x136m/0:30r row
408
Meters
1:26.9
Time
1:46.4
Pace
30
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 626 |
| Overall Time | 2:56.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 90 |
October 09, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 408 | 1:46.4 | 290 | 1297 | 29 | |
| 0:29.6 | 136 | 1:48.8 | 272 | 1234 | 28 | |
| 0:29.3 | 136 | 1:47.7 | 280 | 1263 | 29 | |
| 0:28.0 | 136 | 1:42.9 | 321 | 1404 | 32 | |
| r218 |
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