Ryan Wilkinson 2x250m/1:00r row
500
Meters
1:45.4
Time
1:45.4
Pace
38
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687 |
| Overall Time | 3:45.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 91 |
September 26, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r187 |
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Workout Graph
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