Ryan Wilkinson 3:00 row
708
Meters
3:00.0
Time
2:07.1
Pace
43
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 88 |
September 21, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 43 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
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Workout Graph
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