Ryan Wilkinson 3:00 row
686
Meters
3:00.0
Time
2:11.1
Pace
41
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 87 |
September 21, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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